Event Registration

The autumnal equinox is a significant celestial event that occurs when the plane of the Earth's equator passes through the center of the Sun, marking the beginning of fall in the northern hemisphere and spring in the southern hemisphere. Within this natural cycle, forest therapy and mindfulness practices can offer profound benefits for individuals seeking to connect with nature and nurture their mental wellbeing.

Forest therapy, also known as shinrin-yoku or forest bathing, involves immersing oneself in a forest environment to improve overall health. Scientific studies have shown that spending time in nature can reduce stress levels, lower blood pressure, boost immune function, and enhance creativity. Moreover, when combined with mindfulness techniques such as deep breathing exercises and sensory awareness activities, forest therapy enables individuals to be fully present in the moment and cultivate a deeper connection with themselves and their surroundings.

This holistic approach supports personal growth by promoting self-awareness, reducing burnout risk, enhancing problem-solving skills through increased focus and clarity, while also fostering a heightened sense of empathy towards others.

Led by Forest Therapy Guide Robert Sarnoski (Mind Body Simple, LLC)

Full Length Forest Therapy Session: This longer format Forest Therapy walk helps you embrace a mindful and intentional approach to immersing oneself in nature. We will walk further into the forest, finding quiet spots to sit and observe our surroundings. By taking time to connect with nature through guided invitations and shifting focus to each of your senses – be it the sound of birds chirping, the scent of earthy soil or the soft touch of moss beneath your fingertips, you can allow yourself to become attuned to the rhythm and energy of the forest and become an active participant rather than a passive observer. Please prepare yourself physically by wearing comfortable clothing suitable for the climate and sturdy footwear that can navigate uneven terrain.

The meet-up for this event will be at McConnel Hall (Mansion Parking lot) and will last approximately 3 hours. Please dress according to the weather and feel free to bring a walking stick, water bottle, a sense of curiosity or anything that will make your journey in the forest more enjoyable.

Guest Guide Info: https://www.mindbodysimple.com/

Registration for this event will open on August 19th.

Registration is required for all participants. Spaces are limited, so please be sure you sign up and pay to finalize your registration spot. We will not be able to take walk up participants.

This is a fundraiser for the Friends of Nolde Forest. 

**Due to the increasing popularity of our programming and the growing number of people on the waitlist for programs, we require a 24-hour cancellation notice for all programs. This will allow us time to reach out to other participants/families on the wait list and allow them to fill your spot. Individuals who repeatedly do not cancel before the program and who repeatedly do not show up to the program will be prohibited from signing up for future programs.**